
Spicy Fermented Carrots and Cauliflower with Chili Peppers
Crunchy, probiotic-rich vegetables with a spicy kick. Perfect for gut health enthusiasts who love bold flavors and want an easy introduction to lacto-fermentation.
Make It Yours
Recipe Overview
Dietary Information
Ingredients
InstructionsEnjoy the process
Preparing Your Vegetables and Workspace
Before you begin, ensure all your equipment is thoroughly clean. You don't need to sterilize—just wash with hot, soapy water and rinse well. This is a forgiving process, so don't stress about perfection!
Making the Brine
Packing Your Fermentation Vessel
Starting Fermentation
During Fermentation
Finishing and Storage
Troubleshooting Tips
- White film on surface: This is kahm yeast, which is harmless but can affect flavor. Simply skim it off and ensure vegetables stay submerged.
- No bubbling after 3 days: Your room might be too cool. Move to a warmer spot or be patient—fermentation may just be slower.
- Too salty: Next time, reduce salt slightly or ferment longer (fermentation reduces perceived saltiness).
- Mushy vegetables: Likely over-fermented or too warm. Reduce fermentation time or find a cooler spot.
Remember: Trust your senses! If it smells pleasantly sour and tangy, it's good. If it smells rotten or off-putting, something went wrong—start fresh.
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