
Traditional German Fermented Turnips (Sauerruben)
A classic German lacto-fermented turnip recipe that transforms humble turnips into tangy, probiotic-rich sauerruben. Perfect for those seeking traditional preservation methods and gut-healing foods.
Make It Yours
Recipe Overview
Dietary Information
Ingredients
InstructionsEnjoy the process
Preparing Your Turnips
Before you begin, ensure all equipment is thoroughly cleaned with hot, soapy water. There's no need to sterilize—we want to preserve the beneficial bacteria on the turnips while creating an environment where lactobacillus can thrive.
Creating the Brine and Layering
Ensuring Proper Fermentation
The Fermentation Process
Storing Your Sauerruben
Serving Suggestions
Serve your sauerruben as a traditional German side dish alongside roasted meats, sausages, or as part of a hearty winter meal. They're also wonderful chopped into salads or served on rye bread with butter. The probiotic-rich brine can be used as a digestive tonic—try a small shot before meals to support digestion.
Troubleshooting Note: If fermentation seems slow, your room may be too cold. Move to a slightly warmer spot. If it's fermenting too quickly (very active bubbling, strong smell within 2 days), move to a cooler location. Trust your senses—if it smells pleasantly sour and tangy, you're on the right track!
Recommended Equipment5 items

TOPZEA Fermentation Glass Weights (9-Pack) for Wide Mouth Mason Jars

Masontops Pickle Pipes – Airlock Fermentation Lids (Small Mouth, 4-Pack)

Masontops Pickle Pebbles – Glass Weights for Wide Mouth Mason Jar Fermentation (4-Pack)

Seeutek Fermentation Crock Jar 5L – Stoneware Pot with Weights, Lid & Pickle Tamper






