Fermentation Recipes: Kimchi, Kombucha, Sourdough & More

Red Cabbage Sauerkraut with Caraway Seeds

Vibrant purple sauerkraut with aromatic caraway seeds. This beginner-friendly lacto-fermented vegetable is packed with probiotics and adds stunning color to any plate.

Prep: 20m

Golden Beet & Orange Ferment

A vibrant, naturally sweet lacto-fermented vegetable blend combining earthy golden beets with bright citrus notes. Perfect for supporting digestive health and adding probiotic-rich color to your meals.

Quick Kimchi (No-Soak Method)

A fast-track kimchi recipe that skips the traditional overnight brine. Perfect for beginners craving probiotic-rich Korean flavors without the wait. Ready to ferment in under an hour of prep time.

Traditional South Indian Idli (Fermented Rice Cakes)

Soft, fluffy steamed rice cakes made with fermented rice and lentils. A probiotic-rich South Indian breakfast staple that's naturally gluten-free and incredibly digestible.

Prep: 30m • Cook: 40m

Sourdough Pita Bread

Fluffy, naturally leavened pita bread made with active sourdough starter. Perfect for wraps, dips, and sandwiches with improved digestibility and probiotic benefits.

Prep: 30m • Cook: 20m • Rest: 15m

Traditional South Indian Dosa (Fermented Rice and Lentil Crepes)

Crispy, probiotic-rich fermented crepes made from rice and lentils. A gut-healing staple of South Indian cuisine that's naturally gluten-free and perfect for breakfast or any meal.

Elderberry Immune Tonic Ferment

A probiotic-rich elderberry elixir fermented with salt brine for safe preservation. Traditionally used to support wellness during seasonal changes with gut-friendly benefits.

Fire Cider Immune Tonic

A warming, spicy fermented vinegar tonic packed with immune-boosting ingredients like ginger, turmeric, and cayenne. Perfect for supporting your body's natural defenses during cold season.

Traditional Russian Bread Kvass (Хлебный Квас)

A refreshing, probiotic-rich fermented beverage made from rye bread. This ancient Russian drink offers digestive support with its tangy, slightly sweet flavor—perfect for hot summer days.

Prep: 20m • Cook: 10m • Rest: 2h

Traditional Russian Beet Kvass

Earthy, probiotic-rich fermented beet drink that supports liver detox and digestion. A traditional Eastern European tonic that's surprisingly easy to make at home.

Traditional Turkish Boza (Fermented Millet Drink)

A creamy, slightly tangy fermented millet beverage from Turkey with probiotic benefits. This unique sweet-sour drink has nourished communities for centuries as a warming winter tradition.

Prep: 45m • Cook: 30m • Rest: 2h

Jun Tea (Honey Kombucha)

A lighter, champagne-like cousin to kombucha, Jun tea is fermented with green tea and raw honey instead of black tea and sugar. Delicate, effervescent, and probiotic-rich.

Prep: 20m • Cook: 10m • Rest: 1h

8 servings

Fermentation: 5d

Gluten-Free