
The Great Sauerkraut Swindle: How Big Food Is Selling You Dead Cabbage
Up to 90% of grocery store sauerkraut contains zero living probiotics. Discover the pasteurization plot, vinegar fakes, ...
My body’s been sending me passive-aggressive messages for years, with psoriasis and fibromyalgia as its favorite love letters. After trying everything short of sacrificing a goat, I stumbled into fermentation, and holy crap, it actually worked. Now I’m knee-deep in tangy SIBO yogurt and funky ferments, figuring out how the gut-brain connection might just be the cheat code to feeling human again. Fermentfulness is where I share the wins, the flops, and the “is this supposed to smell like that?” moments. It’s the surprisingly magical side of gut health. Stick around, we’ll ferment some weird stuff, feel better, and maybe even have a laugh while we’re at it.
Up to 90% of grocery store sauerkraut contains zero living probiotics. Discover the pasteurization plot, vinegar fakes, ...
Master the ideal fermentation temperatures for perfect vegetables every time. Learn exact temps for sauerkraut (65-68°F)...
Navigate fermented foods with SIBO: learn which ferments help vs harm, master 24-hour yogurt with specific probiotic str...
Discover the bacterial alchemy behind fermentation: how lactic acid bacteria transform vegetables day by day, the scienc...
After 5 years testing all three Anova sous vide models for cooking and fermentation, I'll help you choose between the Pr...
You've carefully prepared your ferment, but after days of waiting—no bubbles! Before you toss that jar, discover why fer...