Yogurt & Dairy
Kefir vs. SIBO Yogurt: Which Probiotic Powerhouse Does Your Gut Actually Need?
Kefir offers wild probiotic diversity for everyday gut health. SIBO yogurt delivers 3 targeted strains for gut, skin, mo...
18 min read•
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Yogurt & Dairy
Why Commercial Yogurt May Be Bad for Gut Health: The Truth About Store-Bought vs Homemade Yogurt
Most commercial yogurts contain dead probiotics, 25g sugar, and gut-damaging additives. Learn why store-bought yogurt fa...
15 min read•
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Yogurt & Dairy
Anova Sous Vide Showdown: Pro vs Precision Cooker 3.0 vs Nano (2025 Comparison)
After 5 years testing all three Anova sous vide models for cooking and fermentation, I'll help you choose between the Pr...
12 min read•
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Yogurt & Dairy
Dr. Davis SIBO Yogurt Recipe: The Triple-Strain L. Reuteri Upgrade That Changed Everything
From L. reuteri to Dr. Davis's triple-strain SIBO yogurt: how adding L. gasseri & B. coagulans transformed our family's ...
Yogurt & Dairy
Water Kefir vs. Milk Kefir: Which Probiotic Powerhouse is Right for You?
Two kefirs, one choice: creamy, protein-rich milk kefir or light, vegan water kefir? This guide breaks down everything y...
11 min read•
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Yogurt & Dairy
The Yogurt Awakening: Why Dr. Davis's L. Reuteri Recipe is a Game-Changer for Gut Health
L. reuteri yogurt healed my psoriasis & fibromyalgia in weeks. Dr. Davis's 36-hour recipe creates 262 billion healing ba...
12 min read•
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