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Made with and wild fermentation

What Actually Worked for My Psoriasis & Fibromyalgia in 2025: The Complete Protocol I'm Taking Into 2026
The Personal Jar

What Actually Worked for My Psoriasis & Fibromyalgia in 2025: The Complete Protocol I'm Taking Into 2026

After a transformative year managing psoriasis and fibromyalgia naturally, I'm sharing my complete 2025 protocol—SIBO yo...

Ori Iscovici's profile picture
Ori Iscovici
14 min read•December 23, 2025
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I Destroyed 3 Food Processors Making Sauerkraut So You Don't Have To: The Brutal Truth About Ninja vs. Cuisinart vs. Breville for Fermentation
Vegetables & Kimchi

I Destroyed 3 Food Processors Making Sauerkraut So You Don't Have To: The Brutal Truth About Ninja vs. Cuisinart vs. Breville for Fermentation

Which food processor survives making kimchi and sauerkraut daily? I destroyed 3 to find out. Honest fermentation compari...

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Ori Iscovici
12 min read•December 22, 2025
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Kefir vs. SIBO Yogurt: Which Probiotic Powerhouse Does Your Gut Actually Need?
Yogurt & Dairy

Kefir vs. SIBO Yogurt: Which Probiotic Powerhouse Does Your Gut Actually Need?

Kefir offers wild probiotic diversity for everyday gut health. SIBO yogurt delivers 3 targeted strains for gut, skin, mo...

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Ori Iscovici
18 min read•December 10, 2025
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Why Commercial Yogurt May Be Bad for Gut Health: The Truth About Store-Bought vs Homemade Yogurt
Yogurt & Dairy

Why Commercial Yogurt May Be Bad for Gut Health: The Truth About Store-Bought vs Homemade Yogurt

Most commercial yogurts contain dead probiotics, 25g sugar, and gut-damaging additives. Learn why store-bought yogurt fa...

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Ori Iscovici
15 min read•November 3, 2025
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Vitamin D Supplements: The Complete Research-Based Guide to Benefits, Forms, and Optimal Dosing
Supplements

Vitamin D Supplements: The Complete Research-Based Guide to Benefits, Forms, and Optimal Dosing

Nearly 50% of people are vitamin D deficient, sabotaging nutrient absorption from fermented foods. Learn how D3+K2 suppl...

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Ori Iscovici
12 min read•October 30, 2025
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Pine Tar vs Coal Tar Soap for Psoriasis and Eczema: The Complete Guide to Nature's Stinkiest Solution
Supplements

Pine Tar vs Coal Tar Soap for Psoriasis and Eczema: The Complete Guide to Nature's Stinkiest Solution

Discover how 2,000-year-old tar soaps can calm psoriasis & eczema when modern medicine fails. Pine vs coal tar compariso...

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Ori Iscovici
15 min read•October 26, 2025
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