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Made with and wild fermentation

Muscle Gain on L. Reuteri Yogurt: The Unexpected Anti-Aging Effect
Yogurt & Dairy

Muscle Gain on L. Reuteri Yogurt: The Unexpected Anti-Aging Effect

L. reuteri yogurt might be reversing age-related muscle loss through oxytocin restoration. Here's the science, realistic...

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Ori Iscovici
18 min read•January 18, 2026
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Why Your L. Reuteri Yogurt Isn't Working: 8 Hidden Mistakes Sabotaging Your Results
Yogurt & Dairy

Why Your L. Reuteri Yogurt Isn't Working: 8 Hidden Mistakes Sabotaging Your Results

Liquid mess? No benefits? 8 hidden mistakes sabotage even careful L. reuteri yogurt makers. Temperature, starters, die-o...

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Ori Iscovici
12 min read•January 11, 2026
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The Histamine Paradox: Why L. Reuteri Yogurt May HELP (Not Hurt) Histamine Intolerance
Yogurt & Dairy

The Histamine Paradox: Why L. Reuteri Yogurt May HELP (Not Hurt) Histamine Intolerance

L. reuteri produces histamine—so why might it help histamine intolerance? The answer lies in H2 receptor signaling and S...

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Ori Iscovici
12 min read•January 7, 2026
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Two glass mason jars side by side on a weathered wooden surface, one glowing warm amber (106°F), one cool silvery-blue (90°F), both filled with creamy white yogurt. Soft morning light streaming through a kitchen window. Wisps of steam rising from the warm jar. Tiny golden particles floating in both like captured starlight. Shot from slightly above, shallow depth of field. Food photography meets fine art. Hasselblad medium format aesthetic.
Yogurt & Dairy

The 2025 SIBO Yogurt Update: Why Dr. Davis Replaced B. Coagulans with B. Subtilis HU58

Dr. Davis quietly updated his SIBO yogurt recipe—B. coagulans is out, B. subtilis HU58 is in. Here's why this matters, t...

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Ori Iscovici
15 min read•December 29, 2025
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Kefir vs. SIBO Yogurt: Which Probiotic Powerhouse Does Your Gut Actually Need?
Yogurt & Dairy

Kefir vs. SIBO Yogurt: Which Probiotic Powerhouse Does Your Gut Actually Need?

Kefir offers wild probiotic diversity for everyday gut health. SIBO yogurt delivers 3 targeted strains for gut, skin, mo...

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Ori Iscovici
18 min read•December 10, 2025
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Why Commercial Yogurt May Be Bad for Gut Health: The Truth About Store-Bought vs Homemade Yogurt
Yogurt & Dairy

Why Commercial Yogurt May Be Bad for Gut Health: The Truth About Store-Bought vs Homemade Yogurt

Most commercial yogurts contain dead probiotics, 25g sugar, and gut-damaging additives. Learn why store-bought yogurt fa...

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Ori Iscovici
15 min read•November 3, 2025
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