Fermented Vegetables Recipes

Lacto-fermented vegetables including sauerkraut, kimchi, pickles, and more. The perfect starting point for fermentation beginners.

24 Recipes

All Skill Levels

Fermented Cherry Tomatoes with Herbs - full

Easy

Fermented Vegetables

Fermented Cherry Tomatoes with Herbs

Transform sweet cherry tomatoes into probiotic-rich, tangy gems with this simple wild fermentation. Perfect for beginners seeking gut-healing foods with minimal effort.

Spicy Fermented Jalapeño Dill Pickles

Crispy, probiotic-rich pickles with a spicy kick! These naturally fermented jalapeño dill pickles are perfect for gut health and add bold flavor to any meal.

Prep: 20m • Cook: 5m • Rest: 15m

Fermented Carrots with Dill & Garlic (Classic Recipe)

Crisp, tangy fermented carrots infused with aromatic dill and garlic. This probiotic-rich recipe is perfect for beginners and supports digestive wellness with every crunchy bite.

Traditional German Fermented Turnips (Sauerruben)

A classic German lacto-fermented turnip recipe that transforms humble turnips into tangy, probiotic-rich sauerruben. Perfect for those seeking traditional preservation methods and gut-healing foods.

Classic Traditional German Sauerkraut

Authentic German sauerkraut with just cabbage and salt. This probiotic-rich ferment is perfect for beginners and supports digestive health with billions of beneficial bacteria.

Southeast Asian Cabbage Kraut with Cilantro & Chili

A vibrant probiotic-rich kraut inspired by Southeast Asian flavors. Fresh cilantro, fiery chili, and aromatic spices transform humble cabbage into a gut-healing condiment that's perfect for beginners.

Miso Sesame Kale Salad Kraut

An umami-rich fusion ferment combining tender kale, nutty sesame, and probiotic miso. Perfect for those seeking bold flavors and gut-healing benefits in one vibrant jar.

Classic Napa Cabbage Kimchi (Baechu Kimchi)

Traditional Korean fermented cabbage packed with probiotics and bold, spicy flavor. Perfect for gut health enthusiasts seeking authentic fermentation.

Prep: 1h 30m • Rest: 2h

Perfect Pickled Onions (Fermented in Salt Brine)

Tangy, probiotic-rich pickled onions fermented in a simple salt brine. These crunchy, vibrant pickles add flavor and gut-healthy benefits to any meal. Perfect for beginners!

Spicy Fermented Carrots and Cauliflower with Chili Peppers

Crunchy, probiotic-rich vegetables with a spicy kick. Perfect for gut health enthusiasts who love bold flavors and want an easy introduction to lacto-fermentation.

Fermented Beets with Pomegranate & Thyme

Vibrant fermented beets enhanced with fresh lemon zest, jewel-like pomegranate seeds, garlic, and aromatic thyme. A stunning probiotic-rich side dish with complex flavors.

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Easy

Fermented Vegetables

Lacto-Fermented Pickles

Crispy, tangy lacto-fermented pickles made with mini cucumbers, aromatic spices, and a simple salt brine. A probiotic-rich preserve perfect for gut health.